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Summersill Lunch Program

Families Eating Smart

and Moving More for

        Student Success

                    Eat Smart and Move More

Research points to seven

key behaviors that can

help children, youth and adults

eat healthier and be more

active:

1. Prepare and eat more

meals at home.

2. Tame the tube.

3. Choose to move more

every day.

4. Right-size your portions.

5. Re-think your drink.

6. Enjoy more fruits and

vegetables.

7. Breastfeed your baby.

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